4 Ways Sugarless Gum Can Actually Help Your Teeth

When you think about chewing gum throughout the day you probably think that this doesn't sound like a very tooth-friendly habit to get into. There seems like something would be wrong with spending your day chewing on a sticky substance when you are concerned about the health and welfare of your teeth. However, there is a huge difference between chewing gum that contains sugar and gum that doesn't contain sugar. Here are 4 ways that chewing sugarless gum can actually help your teeth:

1: It will keep them cleaner

Sugarless gum will really go down in your teeth and free up anything stuck in them. It will pull those substances out and away from your teeth. It will continue to do this the entire time that you are chewing it. This means, if you chew a lot of sugarless gum throughout the day then you will be keeping your teeth free of food particles much more than the average person.

2: It will help to prevent you from clenching your teeth

If you are a person who tends to clench down on your teeth when you are feeling anxious then chewing sugarless gum can also help with this. Actually, chewing any gum will help, but gum with sugar in it is worse for your teeth because it will be pushing that sugar down into them. When you chew the gum, you will be keeping your mouth busy in a way that will prevent you from clenching down on your teeth which can be very bad for them.

3: It will keep you from snacking throughout the day

When you are chewing sugarless gum throughout the day you will also find that you won't catch yourself snacking as much as you may if you weren't chewing the gum. This will help you from making bad choices and putting things like candy and other sugary items into your mouth.

4: It will help to keep your mouth moist

When you chew sugarless gum throughout the day it will help you to produce more saliva. Saliva does more than just help to break down the foods that you eat. It also helps to keep your teeth cleaner and looking whiter by constantly rinsing the teeth off and preventing the things that you eat from staying on your teeth long enough to cause an excessive amount of plaque from developing on them which can increase your chances of developing cavities and ending up with other dental related issues as well.

Even if you need dental implants, sugarless gum is usually safe to chew. Talk with your dentist today for more advice.