It is practically a universal rule of parenthood to exhibit concern for your children. One of the concerns you will have for your child is that of maintaining healthy teeth and gums. In reality, though, realizing this concern is not always all that simple.

After all, most children have a penchant for unhealthy foods and drinks. Most children also find teeth-brushing tiresome. These commonalities amongst children are further complicated by the fact that tooth decay is among one of the most common pediatric diseases.

A New Source of Health and Hope

With that said, a number of recent studies indicate just how helpful vitamin D can be in helping your child battle dental cavities. Not only is vitamin D crucial to maintaining a well-balanced diet, but it can also improve an individual's oral health.

Vitamin D: Improving Tooth Care Significantly

The University of Washington has conducted a massive number of clinical studies on the relationship between vitamin D and tooth decay.

These studies indicated that when children consumed vitamin D, there was a 50 percent diminishment in the instances of tooth decay. Essentially, these results have served to reaffirm the absolute importance of vitamin D when it comes to combating tooth decay. In fact, children who lack in vitamin D often experience what is termed as delayed teeth eruption, and are much more likely to experience dental cavities.

Preventing Dental Difficulties By Way of Vitamin D

The body often comes into contact with vitamin D through your activities and the foods that you eat. Indeed, your body comes to absorb vitamin D by way of sun exposure. So, spending some time in the bright sunshine can be incredibly important for the body. Vitamin D has also been added to a number of foods including milk and yogurt.

While vitamin D plays an instrumental role in keeping your teeth as healthy as possible, other measures need to be taken as well. Accordingly, a conscientious oral health care is necessary. A good oral health care routine will involve the following practices:

• Regular brushing and flossing. This means brushing the teeth at least twice daily and flossing regularly.
• Regular bi-annual visits to the dentist, such as John P Poovey DMD PC.
• Monitoring and limiting the amount of sugar consumed. Maintaining a healthy and balanced diet is also crucial to achieving a healthy mouth, and body.

All in all, it is wholly possible to help your child achieve a cavity-free mouth. Encourage their intake of vitamin D as well as a healthy and balanced diet.